Fitness Equipment Review: The Reebok i-Trainer Cross Trainer | fitness

Even the most effective fitness programme can get dull and somewhat boring. To keep interested and engaged, many people work out in a variety of ways, and on different types of fitness equipment. The cross trainer is a great way to get a low impact full body workout. Fitness machines like the cross trainer have a compact footprint, so they’re perfect for small homes and flats where space is limited. Here’s some information about a great machine from Reebok: the i-Trainer.Fitness Equipment: About Elliptical Cross TrainersEllipticals offer a low impact form of exercise that has significant cardiovascular benefits. These benefits, in turn, are linked to successful weight loss, reduced risk of heart disease, lower blood pressure, and reduced cholesterol levels. Before the invention of the elliptical, those who wanted a serious cardiovascular workout were forced to use high impact forms of exercise like running, which can be hard on the muscles and joints. The elliptical puts less stress on the legs and joints, and many find that it’s a gentle form of cardiovascular exercise with very little risk of injury.Fitness Equipment: Key Features of the Reebok i-TrainerThis is an elegant and stylish piece of fitness equipment that can be used by beginners and experts alike. It’s simple and non-intimidating, yet has plenty of functions and features to keep even the most advanced user interested. The i-Trainer sells for about £300, which makes it highly affordable. Key features are the M-Force resistance system, and the motivational console display, both of which encourage and engage the user. The M-Force braking system, in particular, helps the machine to run true and smoothly. The resistance is easy to adjust, and the i-Trainer is virtually maintenance free.Fitness Equipment: More About Reebok i-TrainerThis cross trainer features the innovative Poly-V specialised belt transmission that ensures virtually silent operation and optimal transmission of power. All swivel joints are fitted with a double ball bearing system that guarantees smooth operation. There’s a multi-position handlebar that adjusts easily and allows for different body positions during your workout. Pulse sensors help users to keep their heart rates in the ideal training zone. The pedals are adjustable as well, in both the forward and backward directions, making for a truly customised fit. If the floor is uneven, the i-Trainer can be adjusted to compensate.Fitness Equipment: A Few Specifications of the Reebok i-TrainerThe i-Trainer has 8 manually adjustable resistance levels. The flywheel weighs 15kg, and there are 4 programmes to keep users motivated. The machine measures 123cm long x 58cm wide x 163cm high, and has a gross weight of 51kg. The i-Trainer will support a maximum user weight of 120kg. The transport wheels make it easy to move. Finally, the console display reports on critical workout parameters, including speed, time, distance, resistance level, rotations per minute, and heart rate.Using fitness equipment like the Reebok i-Trainer is a great way to get fit and stay that way.

6 Heads Up Poker Tips | Poker tips

One of the toughest challenges of the poker world is Heads up game. It is a situation where two players stand face to face at the verge of the game. While there is very less possibility of you getting a heads up table in live poker rooms, there are many chances of heads up challenges happening on online poker game sites. For those who have just stepped into the world of poker, there is a lot of difference between an ordinary poker game and a heads up poker. You use different strategies to play them. Based on your experience and ability choose the poker game. After all it is a cash game and no one likes to lose. The mentioned Heads up poker tips would not only enhance your experience but also help you win them.Be aggressiveWell being aggressive is important but not always. Do not underestimate your opponent. What seems to be a bad hand might turn out to be the best hand in the game. Adjust your approach as per the situation of the game.Do not hesitate to bluffRemember you are playing a cash game where you have to use strategy and logic. If required do not hesitate to bluff. This distracts your opponent which can prove to be the best opportunity for you to make the best move. Place the right bet for every right bluff. This can be done easily when you are playing heads up. Bluffing not only baffles your opponent but also gives you time to think about your moves.Don’t play on TiltPlaying heads up poker in a frustrated state of mind is a bad idea. When you are the only player facing a single opponent, he or she might try to distract you or interrupt your thought process. So stay controlled and balanced throughout the game.Laying down a potKnow when to hold them and know when to fold them. Once you realize your opponent is holding a strong hand dont be afraid of letting a hand go. Its never good to chase good money after bad.Do not call when you are betting firstIt is normal to be excited while playing poker, but do not let it take over your common sense. Dispose your stack in little bits. Even if you feel confident at any stage of the game do not bluff the whole stack in a single go.Read your opponentKnowing your opponent helps you make your moves wisely. Just as you plan your bluffs, the other person must also be smart enough to distract you or place good bluffs. So understand your opponent and adjust through out the game. So pick your spots of when to bluff and play the game with the with an open mind. Adjusting on the fly is critical to success.Along with all the above mentioned qualities you must also know how to manage your bankroll. If you are playing the game casually or for pleasure a limited bank balance will do. If you are the only earning member of your family who has a limited income, then having a good money management system in place is critical to your long term success.


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